Workshops & Specials

Next Date: 12. April 2026

Step out of the noise and into the stillness. "Breathe to Bliss" combines the regulating power of Pranayama with the profound, restorative depths of Yoga Nidra. A 75-minute sanctuary designed to clear the mind and return you to a state of luminous rest. No experience needed - just your breath.

Every 2nd Sunday of the month at InLight Yoga, Lagos Portugal

10. & 11. October 2026

Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice that brings the body into deep relaxation while the mind remains aware.

This 1.5-day online Yoga Nidra Fundamentals training introduces the core elements of the practice and how to guide it safely and confidently. Through guided experiences, foundational theory, and practical teaching tools, participants learn how to structure and lead Yoga Nidra sessions for personal practice or group settings.