Private Yoga &
Personal Training

Move with Purpose. Live with Balance.

Private Yoga & Personal Training in Lagos, Portugal

A practice that adapts to the body - not the other way around.
Private sessions designed to build strength, mobility, and awareness in a way that feels sustainable and supportive.

Movement has always been more than just physical.

Through a background in Personal Training (Functional Training, Mobility & HIIT) and over 600 hours of Yoga Teacher Training (Hatha, Vinyasa, Yin, Yoga Nidra, Anatomy, Pre- & Postnatal), the focus is on combining structure with sensitivity.

The intention is not to push limits, but to understand them, and work with the body in a way that creates long-term strength, stability, and ease.

❋ Anatomical Alignment

Practice is adapted to your body, not the other way around. Build an understanding of your individual anatomy to move safely and efficiently.

❋ Somatic Connection

A body-aware approach that connects movement and breath, supporting nervous system regulation.

❋ Expert Guidance

Sessions are structured, intentional, and responsive — without being rigid.

❋ A Supportive Space

A setting that allows you to focus, explore, and move at your own pace.

✳ Vinyasa Yoga
Dynamic, breath-led movement to build strength, mobility, and flow.

✳ Yin Yoga
Slow, deep practice to release tension and support recovery.

✳ Functional Training
Strength and stability training focused on everyday movement patterns.

✳ Mobility Training
Targeted work to improve range of motion and joint health.

✳ HIIT (optional)
Short, effective sessions to build endurance and cardiovascular strength.

✳ Breathwork & Nervous System Support
Tools to regulate stress and deepen body awareness.

✳ Yoga Nidra
Guided deep rest to support recovery and mental clarity.

What I offer

A combination of yoga and functional training, adapted to your needs, energy, and goals.

Where?

I am located in Lagos, Portugal.

Reconnect with your body and mind as you escape the noise of everyday life.

About me.

Movement has never been just physical.

My work combines Personal Training and Yoga with a focus on how the body actually functions — not how it is supposed to look in a pose or exercise.

With a background in Functional Training, Mobility, and HIIT, as well as over 600 hours of Yoga Teacher Training (Hatha, Vinyasa, Yin, Yoga Nidra, and Anatomy), the approach is both structured and adaptable.

The focus is on understanding individual anatomy, building strength that feels supportive, and creating a connection between body and breath.

Rather than pushing performance, the intention is to create a practice that is sustainable — one that supports you in everyday life, not just during the session.

Each session is shaped around what is needed in that moment:
more strength, more mobility, more grounding, or simply space to reconnect.

Learn more

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In