Private Yoga &
Personal Training
Move with Purpose. Live with Balance.
Private Yoga & Personal Training in Lagos, Portugal
A practice that adapts to the body - not the other way around.
Private sessions designed to build strength, mobility, and awareness in a way that feels sustainable and supportive.
Movement has always been more than just physical.
Through a background in Personal Training (Functional Training, Mobility & HIIT) and over 600 hours of Yoga Teacher Training (Hatha, Vinyasa, Yin, Yoga Nidra, Anatomy, Pre- & Postnatal), the focus is on combining structure with sensitivity.
The intention is not to push limits, but to understand them, and work with the body in a way that creates long-term strength, stability, and ease.
Practice is adapted to your body, not the other way around. Build an understanding of your individual anatomy to move safely and efficiently.
❋ Anatomical AlignmentA body-aware approach that connects movement and breath, supporting nervous system regulation.
❋ Somatic ConnectionSessions are structured, intentional, and responsive — without being rigid.
❋ Expert Guidance❋ A Supportive SpaceA setting that allows you to focus, explore, and move at your own pace.
✳ Vinyasa Yoga
Dynamic, breath-led movement to build strength, mobility, and flow.
✳ Yin Yoga
Slow, deep practice to release tension and support recovery.
✳ Functional Training
Strength and stability training focused on everyday movement patterns.
✳ Mobility Training
Targeted work to improve range of motion and joint health.
✳ HIIT (optional)
Short, effective sessions to build endurance and cardiovascular strength.
✳ Breathwork & Nervous System Support
Tools to regulate stress and deepen body awareness.
✳ Yoga Nidra
Guided deep rest to support recovery and mental clarity.
What I offer
A combination of yoga and functional training, adapted to your needs, energy, and goals.
Where?
Private yoga classes in Lagos, Portugal — available in a private studio, at your home, or outdoors in nature.
Reconnect with your body and mind as you escape the noise of everyday life.
About me.
Movement has never been just physical.
My work combines Personal Training and Yoga with a focus on how the body actually functions — not how it is supposed to look in a pose or exercise.
With a background in Functional Training, Mobility, and HIIT, as well as over 600 hours of Yoga Teacher Training (Hatha, Vinyasa, Yin, Yoga Nidra, and Anatomy), the approach is both structured and adaptable.
The focus is on understanding individual anatomy, building strength that feels supportive, and creating a connection between body and breath.
Rather than pushing performance, the intention is to create a practice that is sustainable — one that supports you in everyday life, not just during the session.
Each session is shaped around what is needed in that moment:
more strength, more mobility, more grounding, or simply space to reconnect.
Set Intentions & Reflect
Together, we look at your current state, your goals, and what your body needs right now. From there, a practice is created that supports strength, mobility, and balance, in a way that feels sustainable and aligned with your everyday life.
This is a space to reconnect with your body and build a practice that evolves with you.
A first session to understand your body, your goals, and your current state. We define direction, explore movement patterns, and create the foundation for your practice.
Initial Session · 75 minfrom €852 people:
110€
3 to 5 people:
130–160€
6+ people:
on request
For couples, friends, or small groups, at home, outdoors, or by the ocean.
Private Group SessionsOngoing sessions tailored to your needs, combining strength, mobility, and mindful movement.
Private Session · 60 minfrom €85A reduced rate is available for those based in Lagos.
Local Rate 10% Discount
Book Your Session
Book your session via the contact form or connect directly on WhatsApp, Telegram, Signal, or Instagram.
+49 151 614 185 91
Group classes in Lagos and online, combining yoga, mobility, and mindful movement in a guided and supportive setting. Suitable for all levels.