Welcome to Nambin Yoga

Connect Body, Mind, and Soul.

Events & Classes

Chose Your Practice

A range of classes and events designed to support you in different moments—whether you’re looking to move, slow down, or reconnect. Explore what feels right for you.

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Private Yoga & Personal Training in Lagos, Portugal

A practice shaped around your body, your needs, and your rhythm.

Private yoga and personal training sessions in Lagos, designed around your individual needs. Combining movement, breath, and strength, each session supports mobility, balance, and a deeper connection to your body — whether at home, outdoors, or by the ocean.

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Woman in oceanic nature, posing in a Yoga Asana Warrior 3

In-Studio Classes in Lagos, Portugal

Spaces to Slow Down, Energize, and Reconnect

Weekly classes and curated events that combine movement, breathwork, and deep rest. A space to ground, release, and come back to yourself, physically, mentally, and emotionally.

Classes & Events

Retreats & More

1:1 Tailored Mentorships

Workshops & Specials

Yoga is the door to a new world where
your body and mind meet and connect.

Learn more about my Yoga journey and Nambin Yoga mission.

ABOUT

Client Experience

  • Liana manages to create a nurturing atmosphere through her unique balance of flowing movement and mindful stillness. Her authentic way of teaching touches you and gently guides you toward a conscious connection with your body and the present moment.

    Her classes feel like oases in everyday life—moments of pause where I strengthen my body, find calm, and come home to myself.

    Ellen B.

  • I’ve attended Liana’s Women Circle several times and always love coming back. Like other Women Circles, it’s about tuning in and noticing what feelings, thoughts, and impulses arise. But it never feels repetitive, because each circle focuses on a different theme.

    When sharing with the other participants, it quickly becomes clear: others carry the same fears or insecurities as you do. Liana creates a safe space where you can show your vulnerability and, with her gentle voice, invites you to reconnect with yourself and your intuition—little by little.

    Julia A.

  • Liana is a skilled and caring yoga teacher. Her Chakra Yoga Lesson was welcoming and relaxing. Her precise guidance and warm corrections created a comfortable environment. The closing head massage and essential oil application were a soothing touch. Excited for more yoga with her!

    Sarah H.

  • I really enjoyed Liana's workshop. The content was very informative and I especially liked the yoga session. Liana has an incredibly pleasant manner and is there with heart and soul.

    Swetlana M.

  • Highly recommended! As a yoga beginner, finding Liana was a stroke of luck. Her classes are fantastic. Liana, a truly professional and caring teacher, offers precise posture guidance with a heartfelt touch. Her serene presence is constant, allowing for steady progress—I've even seen improvements in my posture and back pain. Eagerly anticipating the next lesson already; time flies in her class!

    Jenny N.

  • Thank you for this great introduction. Yoga was completely new territory for me. I was curious, and excited, and did not really know what to expect. You welcomed us very warmly and lovingly in the beginner's workshop. The atmosphere blew me away, my insecurity disappeared and I was able to let go completely. I learned a lot in your workshop and took a lot with me.

    Jenny B.

  • Her combination of competence and passion, makes me leave the classes fully energized! Functional yoga is the perfect mix of a workout and the aspects of yoga that calm me down every time.

    Anna F.

  • Thank you for the very soothing yoga session you provided for me at home. You didn't know me at all, yet you adapted very empathetically and professionally to my physical peculiarities, strengths, and weaknesses. In just one yoga class, I learned a lot that I can incorporate into my future yoga practice. It is a pleasure to experience your pleasant voice and well-executed asanas.

    Cordula P.

  • I received 1:1 Yoga Nidra sessions from you. In these sessions, we explored a heartfelt topic of mine, delving deeper each time. I thoroughly enjoyed working with you because you were very appreciative and empathetic towards me. I found the structure of 15 minutes of discussion and 30 minutes of practicing Yoga Nidra beautiful; it made me feel seen with the topic, and I could receive tips and, if necessary, relax further with my own homework.

    Katharina M.

  • I have known Liana and her multiple practices for years and hold her dear to my heart. Her yoga, meditation, as well as coaching sessions, are lovingly put together and reflect her solicitous nature. Even with multiple participants she makes you feel seen and takes time to get to know everyone's needs. Through her yoga and meditation sessions, I started my journey to tranquility in everyday life which deepened through our one-on-one coaching sessions. I am extremely thankful to have found her and thus a way to a more balanced and happy life!

    Steffi H.

  • I have never taken online yoga classes before, although I have taught them for quite some time. I understand how challenging it can be. Despite my current physical condition making it difficult for me to fully achieve certain poses, I feel safe knowing that you provide simpler options. I am very comfortable with your classes. I believe you are a great professional and a compassionate individual. I admire all of these qualities in you. Thank you for being a part of my life

    Danila R.

  • I recently had the pleasure of participating in the Nambin online yoga lessons, and it was an exceptional experience from start to finish. Liana was fantastic. Her expertise and guidance throughout the session were exceptional. She always created a welcoming and calming atmosphere that made the entire class enjoyable. I highly recommend Nambin online yoga lessons to anyone looking to enhance their well-being and mindfulness. The combination of a great instructor, well-designed content, and a seamless remote experience makes it an excellent choice.

    Francisca S.

  • I really like the way you guide the routines, there's no need to focus on the screen to understand the postures and your voice is relaxing.

    Carolin C.

Latest from Social Media

Movement, breath, and a steady rhythm to arrive. Fridays • 18.00h @inlightyogamassage 💜 The Vinyasa Flow classes @inlightyogamassage in Lagos offer a dynamic and energizing practice to build strength, flexibility, and focus. Creative sequence
Somewhere between roots and sky, everything feels light again. I’ve never felt this much peace before. After moving across the world, there is suddenly this longing for stillness. Not stillness as in doing nothing, but as a quiet, grounded
Soft light, stillness, and a space to land. Thursdays • 19.30h @inlightyogamassage 💜 The Candle Light Yin & Nidra classes @inlightyogamassage in Lagos invite you to slow down and reconnect. Surrounded by warm candlelight, the practice beg
Settling into a new place also means slowly finding rhythm again. For me, that also means teaching & sharing yoga, connecting with people and becoming part of a new community. I'm happy to now offer two weekly classes @inlightyogamassage 💜 Thu
Yoga Nidra Fundamentals – Online Training (1.5 Days) 10 & 11 October 2026 This weekend immersion offers a structured introduction to the practice and facilitation of Yoga Nidra, often translated as “yogic sleep.” Through guide
I used to think movement was growth, but staying still is the real adventure. At first, it felt odd. But then I realized that only when I allow a slower pace can I truly feel what I need: a safe space, nature, community, and grounding. After a deca
Breathe to Bliss ✨️ Every 2nd Sunday of the month, we open the doors for the Art of Conscious Breath & Sacred Stillness at @inlightyogamassage in Lagos, Portugal. Find your center in the space between inhale and exhale. Breathe to Bliss is an i
A moment of stillness. 🤍💫 A soft vibration that moves through skin, breath and awareness. As part of the 'Yoga Immersion Retreat', a sound bath with @lu.hamann at @trullisamadhi, invites deep rest and inner alignment. Crystal bowls are gently pl

Frequently Asked Questions

  • No prior experience is needed. The classes are designed to be accessible while still offering depth for those with an existing practice. Variations are always offered, allowing each person to move at their own pace.

  • The practice includes Vinyasa Flow, Yin Yoga, meditation, and intuitive movement. Elements of breathwork and creative practices may also be integrated, depending on the session or format.

  • Classes are offered both online and in Portugal, mainly in the Algarve region. Locations may vary between indoor spaces and natural outdoor settings.

  • Online sessions take place via a simple video platform. After booking, a link is shared to join the class. All that’s needed is a stable internet connection and a quiet space to practice.

  • A yoga mat or a comfortable surface is enough. For Yin Yoga, additional support like cushions or blankets can be helpful, but alternatives can always be used.

    We provide all of the equipment in studio classes.

  • Yes. Online classes are open regardless of location, making it possible to stay connected to the practice while traveling or from home.

  • Yes. The classes are designed to be flexible and welcoming for travelers, especially in the Algarve area. No long-term commitment is required.

  • In addition to regular classes, there are workshops, retreats, and private sessions. These formats may combine yoga with meditation, creative practices, or deeper body-based approaches.

  • The focus is less on performance and more on experience. The practice creates space for connection, to the body, the breath, and inner processes, without pressure to achieve a specific outcome.