Welcome to Nambin Yoga

Connect Body, Mind, and Soul.

Events & Classes in Algarve
Group of people collaborating around a table with drawings and notes, engaged in discussion.

The Resilient Workflow Back to Balance

Building Awareness of Stress for Sustainable Performance

Mental wellbeing is no longer a “nice-to-have” — it’s essential for a productive, motivated team. Back to Balance provides your employees with practical, science-backed tools to manage stress, build resilience, and find a healthy rhythm. This interactive workshop seamlessly fit into your workflow to protect your team’s mental health before burnout hits.

learn more
Woman in oceanic nature, posing in a Yoga Asana Warrior 3

In-Studio Classes in Lagos, Portugal

Spaces to Slow Down, Energize, and Reconnect

Weekly classes and curated events that combine movement, breathwork, and deep rest. A space to ground, release, and come back to yourself, physically, mentally, and emotionally.

Classes & Events

Chose Your Practice

A range of classes and events designed to support you in different moments—whether you’re looking to move, slow down, or reconnect. Explore what feels right for you.

A group of people exercising together on the mat

Private Yoga & Personal Training in Algarve

A practice shaped around your body, your needs, and your rhythm.

Private yoga and personal training sessions in Lagos, designed around your individual needs. Combining movement, breath, and strength, each session supports mobility, balance, and a deeper connection to your body — whether at home, outdoors, or by the ocean.

learn more

Retreats & More

Woman posing in kneeling position and meditating in Nature

1:1 Tailored Mentorships

Close-Up of a Woman in Asana Posture Warrior 3. she is in nature by the ocean

Workshops & Specials

Yoga is the door to a new world where
your body and mind meet and connect.

Learn more about my Yoga journey and Nambin Yoga mission.

ABOUT

Client Experience

  • Liana manages to create a nurturing atmosphere through her unique balance of flowing movement and mindful stillness. Her authentic way of teaching touches you and gently guides you toward a conscious connection with your body and the present moment.

    Her classes feel like oases in everyday life—moments of pause where I strengthen my body, find calm, and come home to myself.

    Ellen B.

  • I’ve attended Liana’s Women Circle several times and always love coming back. Like other Women Circles, it’s about tuning in and noticing what feelings, thoughts, and impulses arise. But it never feels repetitive, because each circle focuses on a different theme.

    When sharing with the other participants, it quickly becomes clear: others carry the same fears or insecurities as you do. Liana creates a safe space where you can show your vulnerability and, with her gentle voice, invites you to reconnect with yourself and your intuition—little by little.

    Julia A.

  • Liana is a skilled and caring yoga teacher. Her Chakra Yoga Lesson was welcoming and relaxing. Her precise guidance and warm corrections created a comfortable environment. The closing head massage and essential oil application were a soothing touch. Excited for more yoga with her!

    Sarah H.

  • I really enjoyed Liana's workshop. The content was very informative and I especially liked the yoga session. Liana has an incredibly pleasant manner and is there with heart and soul.

    Swetlana M.

  • Highly recommended! As a yoga beginner, finding Liana was a stroke of luck. Her classes are fantastic. Liana, a truly professional and caring teacher, offers precise posture guidance with a heartfelt touch. Her serene presence is constant, allowing for steady progress—I've even seen improvements in my posture and back pain. Eagerly anticipating the next lesson already; time flies in her class!

    Jenny N.

  • Thank you for this great introduction. Yoga was completely new territory for me. I was curious, and excited, and did not really know what to expect. You welcomed us very warmly and lovingly in the beginner's workshop. The atmosphere blew me away, my insecurity disappeared and I was able to let go completely. I learned a lot in your workshop and took a lot with me.

    Jenny B.

  • Her combination of competence and passion, makes me leave the classes fully energized! Functional yoga is the perfect mix of a workout and the aspects of yoga that calm me down every time.

    Anna F.

  • Thank you for the very soothing yoga session you provided for me at home. You didn't know me at all, yet you adapted very empathetically and professionally to my physical peculiarities, strengths, and weaknesses. In just one yoga class, I learned a lot that I can incorporate into my future yoga practice. It is a pleasure to experience your pleasant voice and well-executed asanas.

    Cordula P.

  • I received 1:1 Yoga Nidra sessions from you. In these sessions, we explored a heartfelt topic of mine, delving deeper each time. I thoroughly enjoyed working with you because you were very appreciative and empathetic towards me. I found the structure of 15 minutes of discussion and 30 minutes of practicing Yoga Nidra beautiful; it made me feel seen with the topic, and I could receive tips and, if necessary, relax further with my own homework.

    Katharina M.

  • I have known Liana and her multiple practices for years and hold her dear to my heart. Her yoga, meditation, as well as coaching sessions, are lovingly put together and reflect her solicitous nature. Even with multiple participants she makes you feel seen and takes time to get to know everyone's needs. Through her yoga and meditation sessions, I started my journey to tranquility in everyday life which deepened through our one-on-one coaching sessions. I am extremely thankful to have found her and thus a way to a more balanced and happy life!

    Steffi H.

  • I have never taken online yoga classes before, although I have taught them for quite some time. I understand how challenging it can be. Despite my current physical condition making it difficult for me to fully achieve certain poses, I feel safe knowing that you provide simpler options. I am very comfortable with your classes. I believe you are a great professional and a compassionate individual. I admire all of these qualities in you. Thank you for being a part of my life

    Danila R.

  • I recently had the pleasure of participating in the Nambin online yoga lessons, and it was an exceptional experience from start to finish. Liana was fantastic. Her expertise and guidance throughout the session were exceptional. She always created a welcoming and calming atmosphere that made the entire class enjoyable. I highly recommend Nambin online yoga lessons to anyone looking to enhance their well-being and mindfulness. The combination of a great instructor, well-designed content, and a seamless remote experience makes it an excellent choice.

    Francisca S.

  • I really like the way you guide the routines, there's no need to focus on the screen to understand the postures and your voice is relaxing.

    Carolin C.

Latest from Social Media

Wow! It's May - 4 years of Nambin Yoga! 🥰 And honestly, this path has not always felt easy. There are moments where self-doubt becomes loud. Moments where the mind creates stories about not being enough, not knowing enough, or questioning whether
My teaching approach is rooted in a name I was given in the Australian Outback: Nambin, meaning "Free Bird." 🕊️ To me, yoga isn't about the pursuit of a perfect pose; it’s about creating the safety and space needed to return to your
My earliest memories are traced in ink and inspired by the wild stillness of nature. Art has always been my anchor, and another shift happened when I discovered Neurographic Design. In the same way Yoga Nidra guides us into the "liminal space&
Yoga Nidra & Neurographic Art Evening ✨ An evening of deep rest and intuitive creation. The experience begins with Yoga Nidra, a guided meditation that allows the body to fully relax while the mind becomes quiet and receptive. From this state o
Ignite Your Power 🌶️ Ready to level up? Join me for Intense Flow, a high-energy, athletic practice designed to build serious strength and stamina. Expect powerful sequences and seamless transitions to sharpen your focus and empower your day. 🗓️ Wh
Breath to Bliss: A Special Collaboration with @hila_assor_light ✨ Slow down with soothing Pranayama and deep Yoga Nidra, capped off by the medicine of Hila’s live vocals. Come for the breath, stay for the song. Let’s find the stillness t
They call these heart openers for a reason. It’s about more than just the bend; it’s about the bravery to stay open when the world feels upside down. Feet on the earth, heart to the sky, and a whole lot of forest air in between. 🌿🧡 ​#h
Movement, breath, and a steady rhythm to arrive. Fridays • 18.00h @inlightyogamassage 💜 The Vinyasa Flow classes @inlightyogamassage in Lagos offer a dynamic and energizing practice to build strength, flexibility, and focus. Creative sequence

Frequently Asked Questions

  • No prior experience is needed. The classes are designed to be accessible while still offering depth for those with an existing practice. Variations are always offered, allowing each person to move at their own pace.

  • The practice includes Vinyasa Flow, Yin Yoga, meditation, and intuitive movement. Elements of breathwork and creative practices may also be integrated, depending on the session or format.

  • Classes are offered both online and in Portugal, mainly in the Algarve region. Locations may vary between indoor spaces and natural outdoor settings.

  • Online sessions take place via a simple video platform. After booking, a link is shared to join the class. All that’s needed is a stable internet connection and a quiet space to practice.

  • A yoga mat or a comfortable surface is enough. For Yin Yoga, additional support like cushions or blankets can be helpful, but alternatives can always be used.

    We provide all of the equipment in studio classes.

  • Yes. Online classes are open regardless of location, making it possible to stay connected to the practice while traveling or from home.

  • Yes. The classes are designed to be flexible and welcoming for travelers, especially in the Algarve area. No long-term commitment is required.

  • In addition to regular classes, there are workshops, retreats, and private sessions. These formats may combine yoga with meditation, creative practices, or deeper body-based approaches.

  • The focus is less on performance and more on experience. The practice creates space for connection, to the body, the breath, and inner processes, without pressure to achieve a specific outcome.