✔ Foundations of Yoga Nidra

You’ll explore the history, philosophy, and science behind Yoga Nidra, including how it affects the brain, nervous system, and subtle body. We’ll cover:

• Origins and lineage

• The five koshas

• The role of Sankalpa

• The structure of a full Yoga Nidra practice

This knowledge helps you create purposeful and aligned sessions.

✔ How to Guide Yoga Nidra Sessions

Learn the essential teaching skills required to deliver Yoga Nidra confidently:

• Voice tone, pacing, and verbal cues

• Creating safety (trauma-aware approach)

• Breath awareness techniques

• Rotation of consciousness

• Visualization and advanced elements

• Timing and sequencing

Even teachers who already guide meditations often say this module transforms the way they speak, hold space, and structure classes.

✔ Script Writing & Creative Elements

You’ll learn how to design your own Yoga Nidra scripts:

• Beginner-friendly formats

• Thematic variations

• Advanced visualization layers

• Integrating Sankalpa authentically

• Choosing sensory language

Adapting for different audiences (sleep, stress relief, clarity, grounding, creativity, etc.)

This gives you a toolkit to create personalized sessions for private clients, group classes, workshops, and retreats.

✔ Practical Teaching Experience (Live Practicum)

This is one of the most valuable parts of the training.

You’ll get the chance to lead your own short Yoga Nidra session in a supportive group environment.

You’ll receive:

• Constructive feedback

• Technical refinement

• Voice coaching

• Tips for building confidence

This practicum ensures you leave the training ready to guide your own classes.