Events & Classes
In-Studio Classes in Lagos, Portugal
Power Yoga
Tuesdays • 12.30 h • 75'
at inLight Yoga, Lagos
A dynamic and energizing flow that builds strength, flexibility, and focus. Expect creative sequences, steady movement, and a balanced mix of challenge and release.
Embodied Rest & Yoga Nidra
A deeply restorative practice that pairs active release techniques to melt physical tension with a guided meditative sleep for profound nervous system recovery and mental reset.
Thursdays • 19.30 h • 60'
Online
Workshops designed to explore movement, breath, and awareness in more detail - offering space to learn, experience, and reconnect.