Back to Balance
Regulate your nervous system, calm your thoughts, and come home to yourself.
When life pulls you in every direction, it’s easy to lose your center.
You’ve probably been holding it together for a long time.
You show up, keep going, push through — even when something inside you says, “I can’t anymore.”
You might not even remember the last time you truly felt rested. Not just physically, but deep down, settled.
Maybe your mind is always running. Your body feels tense. You feel “off,” but you’re not sure what to do about it. And even when you finally have space to rest, it doesn’t work. You lie down, and you’re still wired. Or numb. Or both.
This is what happens when the nervous system has been in a state of survival mode for too long. It gets harder to feel joy. To concentrate. To connect.
You get through the day, but it costs you something: energy, clarity, ease.
This isn’t burnout that came out of nowhere.
It’s what builds up after months or years of ignoring your signals.
Of putting others first. Of not having the tools or space to really regulate, recover, and come back to yourself.
But it doesn’t have to stay that way.
The Back to Balance program is here to help you reconnect with your system — gently, at your own pace. You’ll learn to understand your stress patterns, work with your body instead of against it, and build small, sustainable practices that support you. We’ll combine nervous system work, somatic awareness, breath, and reflection — so you can feel more present, grounded, and steady again.
It’s not about fixing you. You’re not broken.
It’s about giving your body and mind what they’ve been asking for — probably for a while now.
This is your space to come back to balance.
And I’m here to walk that path with you.
Because you deserve to feel safe, centered, and whole — not just functioning, but truly living.
ENGLISCH │ DEUTSCH
Anne Lamott
Almost everything will work again if you unplug it for a few minutes — including you.
Finding Calm After the Storm
Some years ago, I found myself in a place I never thought I’d land.
From the outside, things looked fine — I was successful, holding things together, showing up.
But on the inside, I was completely overstimulated, running on empty, and ignoring every signal my body gave me.
I had trouble sleeping, cried often without knowing why, and felt like I had lost the thread to something essential.
Yoga was my entry point to healing.
But not the kind of yoga that tells you to stretch and smile.
It was the kind that teaches you to listen to your nervous system.
To pause before pushing. To feel safe in your own body again.
And most importantly, to begin choosing in favor of yourself, every day.
This program was born out of that experience.
How does it work?
Back to Balance is a 10-week, one-on-one coaching and body-based support program, tailored to your pace and needs.
We meet weekly for 60 minutes. In between, you’ll receive check-in prompts, simple practices, and tools you can easily integrate into your daily life, without overwhelm.
Each session blends nervous system regulation, mindful reflection, somatic awareness, and personalized guidance.
Together, we walk through five transformative phases:
Ground & Orient – Clarify where you’re at, what you need, and how stress patterns show up in your system
Regulate & Restore – Learn how to soothe your nervous system and shift from survival mode to a grounded state
Reconnect & Realign – Come back to what matters to you: your values, your needs, your voice
Integrate – Build routines and micro-habits that are supportive and doable
Reflect – Acknowledge what’s changed and anchor what helps you stay connected
You’ll receive support that’s both structured and deeply personal, so you don’t just learn about balance, you begin to feel it in your body.
The result? More clarity. More energy. More ease.
This journey helps you move from constantly coping to living with presence, steadiness, and a deeper connection to yourself.
Instead of fighting your body, you’ll learn to listen to it.
Instead of burning out, you’ll build a life that nourishes you.
This journey isn’t about fixing yourself.
It’s about returning to what’s already true and wise inside you, and learning how to listen again.
Join this 1:1 program if you…
Feel emotionally or physically exhausted — even after rest
Tend to override your limits or needs
Are often stuck in fight, flight, or freeze
Want practical tools to regulate your nervous system
Long for more presence, softness, and direction in your daily life
Are ready for gentle, grounded change — at your pace
Your Investment in Lasting Balance
1.111€ for the full 10-week program
Includes:
10 x 60-75-minute 1:1 sessions (weekly or bi-weekly)
Personalized journaling/reflection prompts
Body-based regulation and breathwork tools
Between-session audio or voice-note practices
Optional email support during the journey
A final written integration/reflection guide for ongoing support
Payment plans available upon request.
Let’s meet — free 30-minute intro call
Before you decide, I invite you to a free 30-minute conversation.
We’ll talk about where you are, what you’re longing for, and whether this journey is right for you.
Seeking a little time off?
Explore Nambin Yoga’s unique Retreat Experiences.