Back to Balance
A 10-Week Somatic 1:1 Program to Regulate Your Nervous System, Master Stress, and Reclaim Your Life.
Exclusively available online worldwide.
When life pulls you in every direction, it’s easy to lose your center. You’ve likely been holding it together for a very long time, showing up for your work, your family, and your responsibilities, while silently pushing through a voice inside that whispers, “I can’t anymore.”
This isn’t burnout that came out of nowhere. It’s what builds up after months or years of ignoring chronic burnout symptoms and leaving your system stuck in a fight-or-flight response.
I know firsthand the realities of corporate burnout and what it feels like to manage fast-paced environments while running on empty
Is Your Nervous System Running on Survival Mode?
Chronic stress doesn’t just drain your energy; it changes how you experience your entire life. You might recognize these patterns:
The Wired-but-Tired Loop: You are physically exhausted, but when you finally lie down to rest, your mind is racing, or your body feels completely tense.
The Emotional Drain: You feel "off," slightly numb, or overstimulated, making it harder to experience genuine joy, concentration, or deep connection.
The Boundary Blur: You consistently prioritize the needs of your career, business, or others while overriding your own physical stress signals.
You don't need fixing - because you are not broken. You simply need to give your body and mind the structural, data-driven rest they have been asking for.
The 10-Week Roadmap: How We Rebuild Your Baseline
Back to Balance is a structured, 10-week virtual sanctuary tailored entirely to your unique system. We meet weekly online for deep, personalized somatic strategy.
Phase 1: Ground & Orient ───► Phase 2: Regulate & Restore ───► Phase 3: Connect & Realign ───► Phase 4: Integrate & Habit Design───► Phase 5: Ground & Regulate
The Five Transformative Milestones:
Phase 1: Ground & Orient (Weeks 1–2)
We map your current nervous system architecture. You will clarify your specific stress patterns, identify hidden triggers in your daily routine, and learn how stress physically expresses itself in your unique body.
Phase 2: Regulate & Restore (Weeks 3–4)
Moving from theory to physiology. You’ll acquire practical, low-friction somatic tools (breath-work, neuro-regulation, and body awareness) to safely shift your system out of fight-or-flight and into deep, restorative recovery.
Phase 4: Integrate & Habit Design (Weeks 7–8)
Applying a UX (Experience) mindset to your personal life. We design custom micro-habits that slot seamlessly into your busy calendar, ensuring your new resilience tools survive your highest-pressure days.
Phase 3: Reconnect & Realign (Weeks 5–6)
As your baseline calms, we look at the bigger picture. We realign your day-to-day life with your authentic values, learn to set firm, compassionate boundaries, and give your true voice space to be heard.
Phase 5: Reflect & Anchor (Weeks 9–10)
We measure your transformation, solidify your personal "Emergency Regulation Toolkit," and anchor the internal shifts so you can move forward living with presence, steadiness, and profound self-trust.
Your Investment in Lasting Balance
The Complete 10-Week 1:1 Virtual Program
Investment: €1,500
(Customized, flexible installment plans are happily available upon request).
What is Included in Your Journey:
10 x Private 1:1 Virtual Sessions (50-60 Mins): Conducted via a secure online video platform from the comfort and privacy of your own space.
The Between-Session Lifeline: Custom audio practices, somatic exercises, and breathwork guides sent directly to you to use between appointments.
Personalized Prompt Work: Tailored journaling and somatic reflection assignments to deepen your integration.
Continuous Voice/Text Access: Direct, ongoing text or audio check-ins via a secure app for real-time support when life gets overwhelming.
The Personal Integration Blueprint: A comprehensive, custom written guide delivered at the end of your program to support your ongoing autonomy.
Frequently Asked Questions
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Absolutely. In fact, when it comes to nervous system regulation, working virtually is often a major advantage. True regulation is about learning to feel safe in your actual, day-to-day environment. By doing our 1:1 sessions online, you don't have to navigate the stress of a commute or a strange office. You learn to calm your system right where your life happens; sitting at your own desk or on your own couch.
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No. The last thing a dysregulated nervous system needs is another heavy item on a to-do list. This program is explicitly designed for busy, overwhelmed people. The tools I share are "low-friction" micro-habits. Many take less than two minutes, and others are simply shifts in how you do things you are already doing. This journey is about unburdening your system, not adding to it.
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Traditional therapy focuses primarily on the mind, analyzing past narratives, and trying to "think" your way out of problems. Somatic coaching works from the bottom up, starting with the body and the nervous system. When you are chronically burnt out, your brain is reacting to a physiological survival state. We change the biological state of your body first, which naturally calms your thoughts and brings mental clarity.
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Yes. Financial stress shouldn't stand in the way of your recovery. Flexible, customized installment plans are happily available so you can space out the investment comfortably over the course of our 10 weeks together. We can easily set this up during our initial discovery call.
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If you are "just tired," a solid weekend of sleep and a vacation will completely rest you. If your nervous system is dysregulated, rest doesn't work. You might feel "wired but tired" (exhausted but unable to sleep), consistently irritable, emotionally numb, or constantly waiting for the next crisis to drop. If sleep isn't restoring your energy, your system is likely stuck in a survival loop.
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Life happens, especially when you're balancing a demanding career or lifestyle. I offer a compassionate, flexible 24-hour cancellation policy. As long as you let me know 24 hours in advance, we will simply move our virtual session to a time that fits your schedule better within that module's timeframe.
Why is this program offered exclusively online?
Somatic regulation is about feeling safe and comfortable in your own skin and there is no safer place to start that journey than your own home. By conducting our sessions virtually, you save commute times, eliminate environmental stress, and learn to regulate your nervous system directly within the actual space where your daily life happens.
Anne Lamott
Almost everything will work again if you unplug it for a few minutes — including you.
Finding Calm After the Storm: My Journey to Balance
Some years ago, I found myself in a place I never thought I’d land.
From the outside, things looked flawless. I was successful, holding things together, climbing the corporate ladder, and constantly showing up. I was a Team Lead in a global tech company, building international teams and managing fast-paced environments across time zones.
But on the inside, the reality was entirely different. I was completely overstimulated, chronically running on empty, and actively ignoring every single SOS signal my body gave me.
I had trouble sleeping, found myself crying without knowing why, and felt like I had completely lost the thread to something essential within myself. I was living entirely in my head, completely disconnected from my body, just trying to survive the next deadline.
Yoga and somatic nervous system regulation became my gateway to healing.
But let me be clear: this wasn't the kind of superficial wellness that tells you to stretch, smile, and think positive thoughts. It was the deep, evidence-based practice of learning to actually listen to my physiology. It taught me how to pause before pushing, how to feel truly safe in my own skin again, and most importantly, how to begin choosing in favor of myself, every single day.
The Back to Balance program was born directly out of that personal evolution and professional experience. I didn’t just study this framework in a book, I built it to save my own life, and now I use it to help you reclaim yours.
This journey isn’t about fixing yourself.
It’s about returning to what’s already true and wise inside you, and learning how to listen again.
Let’s meet — free 20-minute intro call
Before you decide, I invite you to a free 20-minute conversation. We’ll talk about where you are, what you’re longing for, and whether this journey is right for you.
Looking to Bring This Framework to Your Entire Team?
I offer The Resilient Workflow: a suite of practical, somatic-led corporate workshops, off-sites, and training modules specifically designed to protect team delivery and reduce absenteeism in high-performing tech and product environments.