Blog
Yoga Poses for Beginners: A Guide to Starting Your Yoga Journey
Embark on your yoga journey with confidence using this comprehensive guide to beginner-friendly poses. Dive into the transformative practice of Sun Salutations, enhancing your experience on the mat with dynamic sequences that awaken the body and calm the mind. Explore foundational poses like Mountain Pose and Downward Facing Dog, and flow seamlessly through energizing sequences designed to kickstart your journey toward holistic well-being.
Joining a 200-Hour Yoga Teacher Training at Gayatri School in Tenerife
Experience Yoga Transformation at Gayatri School of Yoga in Tenerife
Gayatri School of Yoga in Tenerife offers a transformative 200-hour yoga teacher training, combining experienced instructors, a spiritual focus, and a strong sense of community. Nestled in Tenerife's serene landscapes, this program goes beyond physical postures, fostering personal growth, and providing a unique, enriching yoga journey.
Ashtanga Yoga: A Holistic Path to Physical and Spiritual Transformation
Are you on a quest for holistic well-being, seeking a path that transforms both your body and mind? Ashtanga Yoga, an ancient discipline rooted in India, offers a structured approach to physical fitness, mental clarity, and spiritual growth. In this article, we'll explore the history, benefits, and practice of Ashtanga Yoga, guiding you on your journey toward greater physical and spiritual wellness.
Yoga Nidra – Unveiling the Transformative Power of Deep Relaxation
Explore the profound benefits of Yoga Nidra, a practice of deep relaxation and guided meditation. Discover how this ancient technique can lead to physical rejuvenation, mental clarity, and emotional balance. Learn how to incorporate Yoga Nidra into your routine to unlock its transformative potential and experience a state of profound relaxation and renewal.
Asana Guide to Adho Mukha Svanasana
Elevate your yoga practice with our detailed guide to Adho Mukha Svanasana, the Downward-Facing Dog pose. Learn proper alignment, adjustments, and variations of this foundational pose. Explore the myriad benefits it brings to your body, mind, and spirit, and discover how to integrate it seamlessly into your yoga routine for optimal results.
Asana Groups & their purposes
Dive into the world of yoga asanas by understanding their grouping and intended purposes. Discover how different categories of poses serve specific physical, mental, and energetic goals. Explore the significance of asana groups in enhancing flexibility, balance, strength, and inner harmony on your journey toward holistic well-being.
A dozen Asanas & their benefits (Part II)
Continue your exploration of yoga's rich tapestry with the second part of our guide to twelve transformative asanas. Uncover the diverse range of benefits each pose offers, from strengthening the body to calming the mind. Embrace these asanas as valuable tools on your path to holistic health and wellness.
Why is Shavasana so important?
Explore the profound advantages of Shavasana, the final relaxation pose in yoga. Discover how this seemingly simple practice can alleviate stress, promote mental clarity, and enhance physical recovery. Learn more about the transformative power of mindful rest through Shavasana in our informative guide.