Blog
Embrace Yoga Off the Mat: Cultivating Mindfulness Beyond the Studio
Explore the profound essence of yoga beyond the mat in our daily lives. Discover how mindfulness, acts of kindness, living our values, self-care rituals, and embracing imperfection shape a holistic approach to existence.
Joining a 200-Hour Yoga Teacher Training at Gayatri School in Tenerife
Experience Yoga Transformation at Gayatri School of Yoga in Tenerife
Gayatri School of Yoga in Tenerife offers a transformative 200-hour yoga teacher training, combining experienced instructors, a spiritual focus, and a strong sense of community. Nestled in Tenerife's serene landscapes, this program goes beyond physical postures, fostering personal growth, and providing a unique, enriching yoga journey.
The three Gunas
Explore the concept of the three Gunas in Hindu philosophy - Sattva, Rajas, and Tamas. Learn how these fundamental qualities shape our thoughts, actions, and experiences, and discover ways to achieve harmony and balance for a fulfilling life.