Events & Classes
Filtering by: “InStudio Class”
Mar
9
Hatha Flow
A mindful 75-minute Hatha Flow to gently awaken body and mind. This morning practice combines steady, grounding postures with soft transitions and conscious breathwork. Expect a balanced sequence of standing poses, hip and shoulder opening, and moments of stillness to build strength, stability, and clarity for the day ahead. The class closes with a nourishing relaxation to leave you centered, present, and energized.