Inspiration, insights, and stories.
Asana Guide to Adho Mukha Svanasana
Elevate your yoga practice with our detailed guide to Adho Mukha Svanasana, the Downward-Facing Dog pose. Learn proper alignment, adjustments, and variations of this foundational pose. Explore the myriad benefits it brings to your body, mind, and spirit, and discover how to integrate it seamlessly into your yoga routine for optimal results.
Asana Groups & their purposes
Dive into the world of yoga asanas by understanding their grouping and intended purposes. Discover how different categories of poses serve specific physical, mental, and energetic goals. Explore the significance of asana groups in enhancing flexibility, balance, strength, and inner harmony on your journey toward holistic well-being.
A dozen Asanas & their benefits (Part II)
Continue your exploration of yoga's rich tapestry with the second part of our guide to twelve transformative asanas. Uncover the diverse range of benefits each pose offers, from strengthening the body to calming the mind. Embrace these asanas as valuable tools on your path to holistic health and wellness.
A dozen Asanas & their benefits (Part I)
Delve into the world of yoga with the first installment of our comprehensive guide to a dozen asanas. Learn about the physical and mental benefits of key yoga poses, from improved flexibility to enhanced focus. Begin your journey to holistic well-being by incorporating these asanas into your practice and experience the positive transformations they bring.
The Sun Salutation Guide
Unlock the rejuvenating practice of Sun Salutation with our detailed guide. Learn step-by-step instructions for this dynamic yoga sequence that revitalizes the body and mind. Discover the physical and mental benefits of incorporating Sun Salutation into your daily routine for increased flexibility, energy, and inner harmony.
The three Gunas
Explore the concept of the three Gunas in Hindu philosophy - Sattva, Rajas, and Tamas. Learn how these fundamental qualities shape our thoughts, actions, and experiences, and discover ways to achieve harmony and balance for a fulfilling life.
A little Pranayama Introduction
Embark on a journey of inner peace with a concise introduction to Pranayama, the ancient practice of breath control. Explore the benefits of Pranayama for relaxation and mindfulness, and learn simple techniques to get started on your path to enhanced well-being.
Golden Milk (Vegan) – Recipe & Health Benefits
Elevate your well-being with our delightful vegan Golden Milk recipe. Discover the soothing blend of turmeric, plant-based milk, and aromatic spices that offer a range of health benefits. Follow our step-by-step guide to create this nourishing drink and add a touch of golden warmth to your daily routine.
What is the Sattvic Diet?
Dive into the principles of the Sattvic diet, a plant-based approach that promotes balance and purity. Discover the benefits of consuming fresh, wholesome foods while fostering clarity and harmony in both body and mind. Learn how to incorporate Sattvic eating habits into your lifestyle for a holistic sense of well-being.
Why is Shavasana so important?
Explore the profound advantages of Shavasana, the final relaxation pose in yoga. Discover how this seemingly simple practice can alleviate stress, promote mental clarity, and enhance physical recovery. Learn more about the transformative power of mindful rest through Shavasana in our informative guide.