More Balance. Less Burnout.
Sustainable Health for Your Team.
Corporate Workshops for Stress & Burnout Prevention
Mental wellbeing is no longer a “nice-to-have” – it’s essential for a healthy, motivated, and productive team. Yet in the reality of remote work, tight deadlines, and constant availability, stress and exhaustion often go unnoticed until it’s too late.
With Back to Balance, you give your employees more than a break from their daily routines. You offer them effective tools to recognize stress signals early, strengthen their mental resilience, and cultivate a healthy balance between effort and relaxation.
The Workshops are designed to be practical, relatable, and empowering, combining modern mental health knowledge with mindfulness, stress reduction techniques, and body awareness. Whether your team works remotely, in hybrid setups, or on-site, we create a safe space for reflection, movement, and learning – in a way that fits your company’s workflow.
You can book the workshops as live online sessions or in-person workshops at your office or event location.
What You Can Expect:
Practical strategies for stress management and mental resilience
Mindful movement & relaxation exercises (e.g., breathwork, gentle yoga, body awareness)
Insights into burnout prevention and healthy boundaries
Space for reflection, exchange, and mindful pauses
Tailored to your team's needs and work environment
Example Topics:
Stress management in everyday work life
Healthy routines for remote & hybrid teams
Burnout prevention: from awareness to action
Mindful leadership & team culture
Short movement & relaxation sessions during work hours
Why work with me?
I combine hands-on corporate experience with a deep understanding of mental wellbeing and personal growth. Having worked in international companies and leadership roles myself, I know the pressures and challenges of today’s work environments, from tight deadlines and rapid change to leading remote teams across time zones.
As a former Team Lead in a global tech company, I’ve built international teams, supported recruitment and organizational development, and know how essential clear communication, resilience, and empathy are in modern leadership. My background in health management and corporate wellbeing complements this practical business experience.
What sets my workshops apart is the combination of:
Real-life corporate understanding – not just theory
Certified expertise in stress management, yoga, and mindfulness
A holistic, human-centered approach: practical, relatable, and respectful of different work cultures
A focus on creating safe spaces where learning and growth happen naturally
My goal is to support your team with practical tools that truly work in daily business life, without dogma, but with clarity, empathy, and sustainable impact.
Why Invest in Mental Wellbeing - and What Does It Cost?
Preventing stress and burnout is not just a matter of personal health – it’s a strategic investment in your company’s future. Teams that manage their energy and mental wellbeing sustainably work more focused, communicate better, and stay motivated in the long term.
By supporting your employees in building stress resilience, you:
Reduce stress-related absenteeism and burnout risks
Foster a healthy, human-centered work culture
Strengthen team cohesion and motivation
Increase focus, productivity, and creativity
Position yourself as a mindful, future-oriented employer
The investment for your workshop depends on the format, duration, and individual tailoring:
from 350 € for short online sessions (60–90 minutes)
from 750 € for half-day workshops
from 1,300 € for full-day trainings
I’ll gladly provide you with a tailored offer that fits your goals, group size, and desired focus.
Ready to bring balance into your work culture?
Get in touch for a free consultation. Let’s create a space where your team can recharge, reflect, and grow.
Corporate Yoga & Meditation
Explore Nambin Yoga’s Corporate Yoga & Meditation Service.