20th August 2022
3 PM – 5.30 PM at Yogibude Hamburg
Price: 39,00 €
ABOUT
Have you ever been curious about what yoga is and what it actually is? Have you always wanted to go to a class but didn’t dare or weren’t sure which of the styles you should actually go to?
Then the yoga for absolute beginners is for you!
The Intro Yoga workshop is aimed at yoga beginners and the slightly more advanced who want more insight into the topic of yoga. In this 2.5-hour workshop, you can expect an active, practical exercise and theoretical insight into the world of yoga.
We start the workshop with the answer to the question of what yoga actually is and where it comes from.
I will explain the differences between the most popular yoga styles and how you can find the perfect one for you personally – yoga is really for everyone.
In the practical part of the workshop, we will take a closer look at the basic elements of yoga:
Surya Namaskaras (sun salutations)
Asanas (postures)
Pranayama (breathing techniques)
Meditation (simple guided meditation)
We practice postures suitable for all, such as the dog looking down and the cobra, and I clarify what Savasana is all about. The combination of sun salutations and asanas results in a mixture of challenging, strengthening exercises and relaxed phases.
Of course, you are welcome to ask your questions during this theoretical and the practical part.
