Happy Memories Journaling
Held in German
6th May 2023
Start: 5:00 PM
End: 7:30 PM
Price: 45€ (Early Bird), 50€ including materials
How often do we really consciously take time to appreciate our beautiful moments?
Scientists around the world today are researching how evoking positive memories can boost our self-esteem and improve feelings of mutual love.
At the Happy Memories Journaling Workshop, we begin with a meditation that takes us on a journey through time. We focus on the moments that made us happy and recall in detail such moments full of happiness.
The memories will then be written down in our journals, painted, glued, or expressed entirely according to our imagination. There are no limits to your creativity!
Flow & Breathe
Held in German
20th May 2023
Start: 5:00 PM
End: 7:30 PM
Price: 40€ (Early Bird), 45€
Yoga is not just about physical practice in the form of asanas. Rather, it is about the connection between body, mind, and soul. This connection is also created through meditation, among other things.
In the Flow & Breath workshop, we will approach Ujjayi breathing slowly, step by step, and then put it to use together in a Vinyasa flow. You will learn about the importance of breathing in your yoga practice and what One Breath, One Movement actually means.
This workshop offers you knowledge, movement, breathwork, and of course a lot of fun!
Balance your Chakras
Held in German
17th June 2023
Start: 5:00 PM
End: 7:30 PM
Price: 40€ (Early Bird), 45€
There are an infinite number of chakras, we usually work with the 7 main chakras. They are located in our upper body, in front of the spine, and build up from the bottom of the pelvis up into the crown of the head.
When our chakra energy flows in a balanced way, all chakras are connected, supplied, and full of energy. We feel good, content, free, grounded, creative, and connected to ourselves and others.
In Balance your Chakras workshop, you may expect a theoretical introduction to the world of chakras, as well as practical exercises, to bring our chakras into balance.
Cacao & Yoga Nidra
Find your Sankalpa
1st July 2023
Start: 5:00 PM
End: 7:30 PM
Price: 39€
Cacao Ceremonies are ultimately a connection with the self. Where cacao can assist us in the journey of cultivating self-love. Which then can be shared amongst our community, to deepen the connection with others and mother earth herself.
Liana will guide you through the sensational Cacao Ceremony effects that will help you to find your Sankalpa, you resolve that you will apply to the following Yoga Nidra part.
Yoga Nidra is the state of dynamic sleep, meaning that the practitioner remains aware. The intention is not to sleep during practice, instead, the consciousness functions at a deeper level of awareness.
