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Practice yoga in balance with your dosha - An article by Katharina M. I hail from Hamburg, my beloved home. After turning to Ayurveda for health issues a few years ago, I continue to embrace its principles, fostering intuition and intentional breaks from the hectic world. Travel and cultural curiosity led me to India, deepening my understanding of yoga and Ayurveda through training and ashram stays. This transformative journey highlighted that no one returns the same. As a structural engineer, I recharge in nature and with loved ones, finding solace in sewing, crafting, and dancing for personal reflection. https://nambinyoga.com/blog/asana-guide-to-adho-mukha-svanasana monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/fb2857c8-3da2-4d44-b123-a413c40f6802/Adho+Mukha+Svanasana+Edited.jpg Blog - Asana Guide to Adho Mukha Svanasana - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/c3c9815e-e36d-4713-a50c-1154d698ce9b/pexels-roman-odintsov-6193553.jpg Blog - Asana Guide to Adho Mukha Svanasana - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://nambinyoga.com/blog/asana-groups-amp-their-purposesnbsp monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/595ab9b1-0520-4378-96e4-db36ff2392d5/pexels-amin-sujan-1375883.jpg Blog - Asana Groups & their purposes  - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/14299f96-7ee3-4e66-add4-96513f666cfd/pexels-lucas-pezeta-2018242.jpg Blog - Asana Groups & their purposes  - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/84d0e8f5-5482-41d3-b73f-a02cb85393b8/pexels-roman-davayposmotrim-35987.jpg Blog - Asana Groups & their purposes  - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/855eeb5a-ecc3-4dbd-97f3-239623bb8b64/pexels-olia-danilevich-8964942.jpg Blog - Asana Groups & their purposes  - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://nambinyoga.com/blog/a-dozen-asanas-amp-their-benefits-part-ii monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/a086f359-45eb-48d5-b991-3625c557204b/pexels-vlada-karpovich-4534580.jpg Blog - A dozen Asanas & their benefits (Part II) Trikonasana stretches and strengthens the legs’ ligaments, muscles, and the entire body’s side. This asana relieves backaches, and neck pains, strengthens the ankles, and develops the chest. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/3be270e4-3144-4a21-8e28-723c1fcc0a90/pexels-miriam-alonso-7592500.jpg Blog - A dozen Asanas & their benefits (Part II) - Mach es besonders Beautiful stretch to the entire backside of the body, from the head to the ankles Pada Hastasana provides the hamstrings with an intense stretch The head is below the heart, which supports a better flow of fresh blood to the brain The asana tones the abdominal organs and supports the production of digestive fluids Thus who suffer from bloating sensations or other gastric problems will benefit from Pada Hastasana due to the massing effects Helps with nasal and throat diseases https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/d2b46127-bc77-4fd6-b06d-c542c6a5df52/pexels-rfstudio-3820293.jpg Blog - A dozen Asanas & their benefits (Part II) - Kakasana, the first step before going into Bakasana (Crane Pose) The arm balance generates control over your body & mind. A great exercise to strengthen the arms, wrists, shoulders, and the abdomen https://nambinyoga.com/blog/a-dozen-asanas-amp-their-benefits-part-i monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/51a10b20-dbf6-48a8-93f6-7000146260ed/pexels-cottonbro-5768165.jpg Blog - A dozen Asanas & their benefits (Part I) The pose brings fresh oxygenated blood into the brain, the spinal cord, and the eyes, which can prevent issues with vision and other eye-related difficulties. The perfect blood flow into the brain stimulates the Pineal gland, also known as the third eye, where melatonin is being built. The hormone is responsible for the quality of sleep. Also stimulated is the Pituitary gland, which is responsible for a variety of functions in the body and the production of hormones that regulate metabolism, Thyroid health, and reproduction, just to name a few. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/970ef91d-ba08-494e-9002-4e838d30b990/pexels-marcus-aurelius-6787407.jpg Blog - A dozen Asanas & their benefits (Part I) - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/6abb0a29-7155-41d6-a4c0-7b05102d8387/pexels-monstera-5063279.jpg Blog - A dozen Asanas & their benefits (Part I) - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://nambinyoga.com/blog/sun-salutation-guide monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/d9be259c-ca67-4022-acce-9c7cd82ad7fd/pexels-werner-pfennig-5443446.jpg Blog - The Sun Salutation Guide In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life giving force. https://nambinyoga.com/blog/the-three-gunas monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/64c4603c-8219-4e3f-a7f8-2dd235d76f24/pexels-eternal-happiness-3326362.jpg Blog - The three Gunas Sattva is the state of Harmony & Balance. https://nambinyoga.com/blog/pranayama-introduction monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/c97db807-a4ce-48b5-81b5-912cbf229b4f/daniel-mingook-kim-UXR--t8CZ1U-unsplash.jpg Blog - A little Pranayama Introduction  - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://nambinyoga.com/blog/golden-milk-recipe monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/1692270283839-0UBLQ2D9ZDSSPKV1ES6C/image-asset.jpg Blog - Golden Milk (Vegan) – Recipe & Health Benefits - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://nambinyoga.com/blog/satvicdiet monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/1692270283833-43F9YOV75T0IPU6U43FA/bakd-raw-by-karolin-baitinger-RurmXtRJ_II-unsplash.jpg Blog - What is the Sattvic Diet? - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://nambinyoga.com/blog/benefits-of-shavasana monthly 0.5 2023-08-22 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indicating successful completion of 200-hour Hatha and Vinyasa Yoga Teacher Training from May 6 to May 27, 2022, by Gayatri Yoga Tenerife. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/1694528176676-8R1PZ796TGJHV17WJFFC/Certificate%2B-%2BSampoorna%2B-%2Bedited.jpg About Certificate of completion from Sampoornah Yoga awarded to Liana Hoffmann for completing the 300-hour Vinyasa Flow Advanced Yoga Teacher Training Course, issued December 17, 2022, in Goa, India. https://images.squarespace-cdn.com/content/v1/64ddfec488c6f37651328a73/efb926dd-cd73-4a7f-9218-043f77626831/Bodsphere%27s+Certificate+of+60+Hrs+Yin+Yoga+Teacher+Training+Course+-+2023-07-19T185347.035.png About Certificate of completion from Bod Sphere awarded to Liana Hoffmann for 60 hours Yin Yoga Teacher Training, issued on July 19, 2023, signed by Samarthya Bhatnagar and Preetika Bhatnagar, with logos of Yoga Alliance at the bottom. 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