Private Yoga Sessions

Would you like to benefit from my full attention, dedicated to only you and your body?

In the Private Sessions, I can focus on your anatomy, level, development of your Yoga Practice, personal desires, and the styles of yoga you like to practice.

Either at your place (in Hamburg) or Online, I will make sure to prepare each Yoga session that fits your needs and preferences.

Yoga is not only about physical exercise – Yoga means unity. Unity of body, mind & soul opens you to unknown physical and mental opportunities.

Meditation and Pranayama, the breathing techniques we use in Yoga, are normally part of our yoga practice. Various techniques can be practiced, depending on your body’s mood, conditions, current needs, etc. I will introduce you to the various Pranayamas, and we will go even deeper into calming your mind during the meditations.

What does a private class include?

• Our very first meeting is for free! That’s the time to get to know each other!
• If you wish, we will tune with a mantra of your choice. Otherwise, a little OM will do, too.
• Mediation before the Yoga Asana Practice
• Pranayama (Breathing Technique)
• Yoga Asana Practice
• A short meditation at the end of each class to letting the practice deepen
• We tune out together!
• If you prefer only the Asana Practice (the physical aspects of Yoga) or if you would change the length of the Pranayama/ Meditation, I am completely flexible about making the adjustments that fit you!