Yoga Nidra – Unveiling the Transformative Power of Deep Relaxation

In today’s fast-paced world, finding moments of true relaxation and inner peace is essential for maintaining overall well-being. Yoga Nidra, an ancient practice originating from the yogic tradition, offers a unique and profound way to achieve deep relaxation, rejuvenation, and inner transformation. In this blog article, we will explore what Yoga Nidra is, how to … Read more

Harnessing the Power of Morning Meditation: A Pathway to Tranquility and Transformative Living

In today’s fast-paced world, finding moments of peace and tranquility can be challenging. However, incorporating a morning meditation routine into your daily life can be a powerful tool to start your day on a positive note and enhance your overall well-being. This article explores the benefits of morning meditation and its profound impact on various … Read more

Asana Guide to Adho Mukha Svanasana

Downward-Facing DogPose type: Inversion Introduction The Downward Dog Pose or Adho Mukha Svanasana increases core muscles and improves circulation due to a full-body stretch. This leads to better flexibility throughout the entire body. This asana may feel challenging if you have stiff shoulders or hamstrings. If you’re flexible, you want to be cautious to avoid … Read more

Asana Groups & their purposes 

A balanced yoga session contains all of the important aspects of yoga. Effective Yoga practices should include the most effective poses from all yoga groups listed below. Different yoga postures affect and develop the body in individual ways. Each asana group has something unique to offer to the yogi.  Including all of the asana groups … Read more

A dozen Asanas & their benefits (Part II)

Locust Pose – Shalabhasana  Shalabhasana is an intense backbend posture that supports building muscles in the lower back and stretches the entire back. The Asana also strengthens pelvic organs, legs, hip joints, and arms Due to the breath-triggered movements onto the stomach, you will feel massage and stimulation of your inner organs.  The posture may … Read more

A dozen Asanas & their benefits (Part I)

Sirshasana – Headstand The pose brings fresh oxygenated blood into the brain, the spinal cord, and the eyes, which can prevent issues with vision and other eye-related difficulties.  The perfect blood flow into the brain stimulates the Pineal gland, also known as the third eye, where melatonin is being built. The hormone is responsible for … Read more

A little Sun Salutation Guide

Surya (Sun) Namaskara (Salutation) If you ever visited a Yoga class, you may have practiced a Sun Salutation already. Usually, this is the warm-up in each class. There are different variations of Surya Namaskara. The most common ones are the Surya Namaskara A, Surya Namaskara B (Both most common in Vinyasa Yoga), and Surya Namaskara … Read more

A little Pranayama Introduction 

“The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two. Both the body & the mind harbor tensions or knots. Every mental knot has a corresponding physical, muscular knot … Read more

What is the Sattvic Diet? 

The Sattvic diet is vegetarian as dairy is only consumed in small amounts. The diet is based on Ayurvedic principles and is popular among yoga enthusiasts. Sattvic is derived from Satva, the state of balance and harmony. The goal for a Yogi is to achieve the sattvic state of peace and tranquility.  Therefore, Sattvic foods … Read more