Practice yoga in balance with your dosha

How to listen to your current body feeling in your routine. The first time I taught yoga, I was suddenly faced with the challenge that one student could not follow my instructions so quickly. I asked myself what the difficulty was. Should I question her about it, or should I just let her do it? … Read more

Golden Milk (Vegan) – Recipe & Health Benefits

Ingredients for 1 Cup: 300 ml Almond Milk, Oat Milk, or any other plant-based milk will work, too.  1 Cinnamon Stick  1 Long Pepper or 3-5 Peppercorns  1 tsp Turmeric Powder  Two slices of fresh ginger  Raw Honey or Coconut Sugar Instructions: Heat up a pot without adding any of the ingredients.  Once it is hot, … Read more