Practice yoga in balance with your dosha

How to listen to your current body feeling in your routine. The first time I taught yoga, I was suddenly faced with the challenge that one student could not follow my instructions so quickly. I asked myself what the difficulty was. Should I question her about it, or should I just let her do it? …

What is the Sattvic Diet? 

The Sattvic diet is vegetarian as dairy is only consumed in small amounts. The diet is based on Ayurvedic principles and is popular among yoga enthusiasts. Sattvic is derived from Satva, the state of balance and harmony. The goal for a Yogi is to achieve the sattvic state of peace and tranquility.  Therefore, Sattvic foods …