The Yoga world is spreading the word. You may have come across various events that invite you to join Cacao Ceremonies. There are a billion variations of how a Cacao Ceremony can be hosted. Some hosts combine it with ecstatic dance, others with deep meditation or mantra chanting sessions. In this article, I provide you … Read more
How to listen to your current body feeling in your routine. The first time I taught yoga, I was suddenly faced with the challenge that one student could not follow my instructions so quickly. I asked myself what the difficulty was. Should I question her about it, or should I just let her do it? … Read more
“The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two. Both the body & the mind harbor tensions or knots. Every mental knot has a corresponding physical, muscular knot … Read more
Ingredients for 1 Cup: 300 ml Almond Milk, Oat Milk, or any other plant-based milk will work, too. 1 Cinnamon Stick 1 Long Pepper or 3-5 Peppercorns 1 tsp Turmeric Powder Two slices of fresh ginger Raw Honey or Coconut Sugar Instructions: Heat up a pot without adding any of the ingredients. Once it is hot, … Read more
