A balanced yoga session contains all of the important aspects of yoga. Effective Yoga practices should include the most effective poses from all yoga groups listed below. Different yoga postures affect and develop the body in individual ways. Each asana group has something unique to offer to the yogi. Including all of the asana groups …
Locust Pose – Shalabhasana Shalabhasana is an intense backbend posture that supports building muscles in the lower back and stretches the entire back. The Asana also strengthens pelvic organs, legs, hip joints, and arms Due to the breath-triggered movements onto the stomach, you will feel massage and stimulation of your inner organs. The posture may …
Sirshasana – Headstand The pose brings fresh oxygenated blood into the brain, the spinal cord, and the eyes, which can prevent issues with vision and other eye-related difficulties. The perfect blood flow into the brain stimulates the Pineal gland, also known as the third eye, where melatonin is being built. The hormone is responsible for …
